Over the years of running this site, I have had the opportunity to write many in-depth answers to questions sent via e-mail. Since the topics naturally focus on aspects of tameshiwari, it is not surprising that I have answered many duplicate questions. I have done this sufficient times now to warrant a FAQ section. You may find the answers to your questions already answered below but, as always, feel free to contact me if you are unclear about anything.

What is Internal vs. External training of Iron Palm?